Bounce And Bar

Location:     Address: 176 Victoria Road, Darlington, DL1 5JN

Instructor:

🪩 Bounce & Bar 

If you thought rebounding was fun, wait until you meet its partner-in-crime: the Weighted Body Bar 😏.

They may look sleek & innocent… but trust me, they’re the quiet overachievers of the fitness world 💪.

Here’s the science-y bit (because we’re smart and sweaty):

📏 The weight is evenly spread along the bar, making it a long lever meaning your muscles must work extra hard to stabilise every move 🔥.

It’s like strength training and Pilates had a bouncy love child 🤭.

Why you’ll love Bounce & Bar:

💗 More Core! That longer shape shifts your centre of gravity = mega core engagement.

💙 Happy Hands soft, spongy grip so no sore palms.

💜 Just Right thick enough to feel solid, light enough to keep moving.

🩶 Choose Your Challenge multiple weights for all levels.

💖 Multi-Tasking Legend adds power to strength moves, boosts cardio intensity, and doubles as a balance helper for beginners.

Picture this:

You’re bouncing to killer tunes, your heart’s racing, your muscles are shaking (in a good way), and you’re thinking, “Oh wow… I’m working EVERYTHING!” 🥵

That’s Bounce & Bar.

💃 Great music

🪩 Full-body workout

🔥 Core like a rock

💦 Sweat away the fat 

£4 pay as you go free in memberships 30 mins