Breath And Release

Location:     Address: 176 Victoria Road, Darlington, DL1 5JN

Instructor:

Breathe & Release 15-Minute Mindful Recharge

Take a moment to switch off, breathe, and make time for yourself. We’ll start by gently tightening and engaging your muscles, then guide you into a soothing meditation to let your mind drift and release the negatives in life.

You’ll be warm and cosy, wrapped in fluffy blankets feel  free to bring your own. In just 15 minutes, you’ll rebalance, recharge, and let go of baggage you no longer need to carry.

This is a silent class: no mobiles, no talking, just calming music and a few minutes of pure you-time.

💷 £3 pay-as-you-go

✅ Free with memberships