Pilates Express 30 Minutes

Location:     Address: 176 Victoria Road, Darlington, DL1 5JN

Instructor: Susan Spinks

Pilates Express 

Practising Pilates on a regular basis provides a wide range of well-rounded benefits. The beauty of Pilates is that anyone, at any age, can get started. Through controlled and progressive movements, you can reshape your body by lengthening and strengthening your muscles, improving posture, balance, and overall body awareness.

Week by week, you’ll feel and see the difference, with benefits for easing back tension and supporting spinal health. This class is a great place to begin your Pilates journey.

💷 £4 pay-as-you-go 30 mins 

✅ Free with memberships