Seated Flow

Location:     Address: 176 Victoria Road, Darlington, DL1 5JN

Instructor:

Seated Flow 30-Minute Gentle Mobility

Take 30 minutes to move, stretch, and energise all while remaining fully seated. This class is designed to improve mobility, circulation, and joint flexibility while also giving your heart a gentle boost.

Perfect for seniors, anyone recovering from injury, or those who prefer low-impact movement, Seated Flow helps you:

• Increase circulation and heart health safely
• Loosen stiff joints and improve flexibility
• Strengthen muscles gently while seated
• Boost mood and energy in a calm, supportive environment
• Enjoy a bit of fun and sing-along moments

💷 £4 pay-as-you-go

✅ Free with memberships

Why you need it:

Sitting doesn’t mean staying still! Even gentle, seated movement can revitalise your heart, release tension, and improve daily mobility. This class gives you a safe, accessible way to stay active, energised, and connected to your body