Weight Plate Cardio Hitt

Location:     Address: 176 Victoria Road, Darlington, DL1 5JN

Instructor: Susan Spinks


Weight Plate Cardio HIIT

50 seconds work / 10 seconds rest – a fast-paced, full-on 30-minute class alternating bodyweight exercises and weight plates to work the entire body.

 

🔥 The ultimate fat burner

🔥 Do it for the after-burn effect

✔️ Suitable for all fitness levels (options always given)

 

💷 £4.00 pay-as-you-go

✅ Included in all memberships

 

High energy. High burn. High results. 💥


 

Class Date and Times

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