Strong Nation 45

Location:     Address:

Instructor: Susan Spinks

🔥 STRONG NATION® – 45 MIN CLASS 🔥

Get ready to sweat, move, and feel unstoppable 💥

STRONG Nation® combines:

✔ Bodyweight training

✔ Muscle conditioning

✔ Cardio & plyometrics

✔ Moves perfectly synced to motivating music 🎧

Every squat, every lunge, every burpee is driven by the beat — pushing you to that last rep… and maybe a few more 😉

🕒 45 minutes

💷 £5 pay as you go

🎟 FREE with memberships

Suitable for all fitness levels — options given so you can work at your pace.

💥 Strong body. Strong mind. Strong Nation.